
January: A Healthier You
February is all about self-care and connection! Learn about prenatal yoga, pelvic health, Selah Space’s new nonprofit status, and join us at SolidCore!

December: Wishing You All the Merry Things
Happy Holidays from Uprise Pelvic Health! Discover our prenatal yoga classes starting in January and join our weekly postpartum meetup at Selah Space.

July: Hello From the Both of Us
Welcome baby Gus! Discover Uprise Pelvic Health's prenatal services, Lori's new hormone course, and upcoming events at Selah Space.

January: Fresh + New
Exciting news at Uprise! Dr. Marysa is expecting! Plus, learn when to start PT during pregnancy, enter our giveaway, and meet our newest PT, Lori Woods