
January: A Healthier You
February is all about self-care and connection! Learn about prenatal yoga, pelvic health, Selah Space’s new nonprofit status, and join us at SolidCore!

December: Wishing You All the Merry Things
Happy Holidays from Uprise Pelvic Health! Discover our prenatal yoga classes starting in January and join our weekly postpartum meetup at Selah Space.

November: Gathering Around the Table
Dr. Marysa reflects on the importance of gathering, introduces Maya Abdominal Therapy, and highlights the benefits of pelvic health sessions at Uprise.

October: The Sparkle of the Season is Just Around the Corner
Meet our new Patient Care Coordinator, join our free postpartum support group starting November 5th, and explore new offerings at Uprise Pelvic Health.

September: Autumn Updates + Seasonal Highlights
Dr. Marysa returns from maternity leave as Uprise Pelvic Health celebrates 3 years, announces a new space, and shares Selah Space's non-profit status.

August: Transitions + New Routines
Dr. Marysa discusses embracing transitions, the importance of postpartum planning, and invites you to schedule your pelvic floor therapy appointment.

July: Hello From the Both of Us
Welcome baby Gus! Discover Uprise Pelvic Health's prenatal services, Lori's new hormone course, and upcoming events at Selah Space.

June: June Comings and Going
Celebrate Pride Month with Uprise Pelvic Health! Discover our specialized care for transgender individuals and learn about pelvic floor therapy during menopause.

May: So long May, HELLO SUMMER
Discover the latest in pelvic health education, women's wellness tips, and important clinic updates to support your journey to optimal health.

April: Fresh + Present
Discover the vital connection between mental and pelvic health. Learn about postpartum pelvic floor check-ups and upcoming community events in Sioux Falls.

March: New Beginnings
Embrace new beginnings this March with Uprise Pelvic Health. Discover our latest services and celebrate International Women's Month with us!

February: Love + Friendship
February is all about love, self-care, and connection! Learn how to improve your pelvic health, explore lubricants, and enter our giveaway!

January: Fresh + New
Exciting news at Uprise! Dr. Marysa is expecting! Plus, learn when to start PT during pregnancy, enter our giveaway, and meet our newest PT, Lori Woods