
January: A Healthier You
February is all about self-care and connection! Learn about prenatal yoga, pelvic health, Selah Space’s new nonprofit status, and join us at SolidCore!

May: So long May, HELLO SUMMER
Discover the latest in pelvic health education, women's wellness tips, and important clinic updates to support your journey to optimal health.

April: Fresh + Present
Discover the vital connection between mental and pelvic health. Learn about postpartum pelvic floor check-ups and upcoming community events in Sioux Falls.

February: Love + Friendship
February is all about love, self-care, and connection! Learn how to improve your pelvic health, explore lubricants, and enter our giveaway!

January: Fresh + New
Exciting news at Uprise! Dr. Marysa is expecting! Plus, learn when to start PT during pregnancy, enter our giveaway, and meet our newest PT, Lori Woods