
January: A Healthier You
February is all about self-care and connection! Learn about prenatal yoga, pelvic health, Selah Space’s new nonprofit status, and join us at SolidCore!

August: Transitions + New Routines
Dr. Marysa discusses embracing transitions, the importance of postpartum planning, and invites you to schedule your pelvic floor therapy appointment.

July: Hello From the Both of Us
Welcome baby Gus! Discover Uprise Pelvic Health's prenatal services, Lori's new hormone course, and upcoming events at Selah Space.

April: Fresh + Present
Discover the vital connection between mental and pelvic health. Learn about postpartum pelvic floor check-ups and upcoming community events in Sioux Falls.

February: Love + Friendship
February is all about love, self-care, and connection! Learn how to improve your pelvic health, explore lubricants, and enter our giveaway!

January: Fresh + New
Exciting news at Uprise! Dr. Marysa is expecting! Plus, learn when to start PT during pregnancy, enter our giveaway, and meet our newest PT, Lori Woods