All classes will be accessible for all stages of pregnancy and all levels of yoga students. Each class will incorporate breathwork, meditation and gentle movement. Even warming and activating poses will be done in a gentle manner. We are keeping class sizes small so plenty of guidance and modifications can be given to each student.

The prenatal yoga series will be held seasonally. Our winter theme will be: "Honoring the Liminal Space." 

"Liminal Space" - means a transitional or transformative state; the "in-between" place. 

Pregnancy is similar to the winter solstice in the way both are a liminal space leading to rebirth. 

The winter solstice is a time of grounding, introspection and renewal, much like pregnancy. 

Every Tuesday

Weekly postpartum meetup in the Sanctuary at Selah Space! Connect with other local moms who are in the trenches with you. Led by Dr. Marysa and Sarah Vaca, RN, IBCLC of Vaca Leche Lactation. Attendance is free but free will donations to Selah Space are accepted and welcome!

Next class TBD

Learn about your pelvic floor, breath and core! Get more out of your work out and protect your body. Register on [solidcore] app! Event is free for members, $10 for non-members. Registration is required due to limited space!